As part of this I have just finished reading the Miracle Morning by Hal Elrod which has given me the inspiration to break free of the inertia in my life.
Over the coming weeks I plan to introduce all ten aspects of my life into this but for the moment I am focusing on Health/Fitness which I have ranked as being about a 3 out of 10.
I have seen versions where the wheel is replaced by bar chart instead, and in terms of using my journal that will be the way I do it as it's easier to draw.
So this morning I got up at 5.45am, and having done the "usuals", had a drink of water, put my running gear on, and fed the cats, I sat down and started the hour system with five minutes of Silence/Meditation which having never done it before it is very hard to keep your mind clear for the whole time.
Next was five minutes of affirmations which actually turned out to be me creating them rather than doing them but no excuse tomorrow.
This was followed by five minutes of visualisation which again was more of starting to create the vision.
I then read for fifteen minutes - it was meant to be twenty but I finished my book and I was feeling conscious of the time as I wanted to be in work early.
If you are interested it was not a personal development book but a travelogue called Walking the Wood and the Water where Nick Hunt recreates a journey taken in the 1930s by Patrick Leigh Fermor - I thoroughly enjoyed this book.
I need to unearth a book to start reading tomorrow.
I then did five minutes of journalling before heading out for a fifteen minute run (about 1.5 miles) and then had a wash and headed to work with no breakfast.
I had a wholewheat bagel with a smear of peanut butter on it at work and a cappuccino and was on either water or herbal teas. Lunch was a homemade garden salad (some chopped, some spiralised) with some cheese.
Dinner will be homemade butter chicken, rice and naan, followed by some strawberries and a dollop of thick double cream yet somehow I am still within my calorie target.
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