This morning I was up at 6.30am, did a slighter longer seven minute silence to start with, followed by twenty minutes of continuing to read Rich Dad, Poor Dad, before finally heading out for my ten mile run which turned into a 3.5hr twelve and a half mile run - long story but the point is I did it.
Yesterday in addition to silence, reading and running, I also spent a good ninety minutes watching YouTube (mainly TEDx) video talks by Dr Alan Watkins about how to be brilliant every single day - he has a book out called 4D Leadership.
Looking back at the last seven days, I have placed placed the emphasis on the Silence/Meditation, Reading, and Exercise, with the affirmations and visualisations only being done if I have the time.
Again as per last week, the least productive days were the ones with no miracle morning sessions so it is clear it does at some level have a big impact.
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