Doing the silence was fine but needing to sort out breakfast and a cup of tea for the missus before she went to work interrupted the natural flow of the MM hour and I struggled to focus on the affirmations and visualisation.
The Journalling was more successful but not in terms of planning the day ahead.
Some positives and negatives to the day - it certainly was not a disaster or failure but given the extra 15 minutes it could have had a bigger impact on the day overall.
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